Conversion Calculator

Amount of nutrients in 100 g (grams) of Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled.

Nutrient	Amount and Unit	Percentage
Water	50.44 g	50.44%
Energy (calorie)	315 kcal
Energy (joule)	1318 kJ
Protein	23.43 g	23.43%
Total lipid (fat)	23.88 g	23.88%
Ash	1.3 g	1.3%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	23 mg	0.02%
Iron, Fe	2.05 mg
Magnesium, Mg	19 mg	0.02%
Phosphorus, P	208 mg	0.21%
Potassium, K	159 mg	0.16%
Sodium, Na	49 mg	0.05%
Zinc, Zn	2.65 mg
Copper, Cu	0.109 mg
Manganese, Mn	0.021 mg
Selenium, Se	2 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.12 mg
Riboflavin	0.36 mg
Niacin	7.93 mg	0.01%
Pantothenic acid	0.5 mg
Vitamin B-6	0.11 mg
Folate, total	1 µg
Folic acid	0 µg
Folate, food	1 µg
Folate, DFE	1 µg
Choline, total	95 mg	0.10%
Betaine	12.5 mg	0.01%
Vitamin B-12	2.53 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.13 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0.1 µg
Vitamin D3 (cholecalciferol)	0.1 µg
Vitamin D	2 IU
Vitamin K (phylloquinone)	4.9 µg
Dihydrophylloquinone	0 µg
Fatty acids, total saturated	11.96 g	11.96%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.07 g	0.07%
12:0 dodecanoic, lauric fatty acid	0.1 g	0.1%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.98 g	0.98%
16:0 hexadecanoic, palmitic fatty acid	5.25 g	5.25%
18:0 octadecanoic, stearic fatty acid	4.65 g	4.65%
Fatty acids, total monounsaturated	9.2 g	9.2%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.43 g	0.43%
18:1 undifferentiated	8.59 g	8.59%
20:1 eicosenoic, gadoleic	0.03 g	0.03%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	1.09 g	1.09%
18:2 undifferentiated	0.63 g	0.63%
18:3 undifferentiated, octadecatrienoic, linolenic	0.43 g	0.43%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.02 g	0.02%
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	112 mg	0.11%
Tryptophan	0.274 g	0.27%
Threonine	1.003 g	1.00%
Isoleucine	1.13 g	1.13%
Leucine	1.822 g	1.82%
Lysine	2.069 g	2.07%
Methionine	0.601 g	0.60%
Cystine	0.28 g	0.28%
Phenylalanine	0.954 g	0.95%
Tyrosine	0.787 g	0.79%
Valine	1.264 g	1.26%
Arginine	1.392 g	1.39%
Histidine	0.742 g	0.74%
Alanine	1.409 g	1.41%
Aspartic acid	2.062 g	2.06%
Glutamic acid	3.4 g	3.4%
Glycine	1.144 g	1.14%
Proline	0.983 g	0.98%
Serine	0.871 g	0.87%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg